Nutrition Well

Sound, trusted resources from Vancouver's 3-time voted best dietitian.

It’s a jungle out there. Get informed, practical advice on your diet.

In today’s world of super foods and diet fads, it’s hard to tell what’s fact from fiction when it comes to your diet. Nutrition Well was founded by registered dietitian Annie Tsang to help change that, helping you make informed, attainable progress in your health and wellness goals.

Black Bean Muffins

This recipe is perfect as Valentine’s Day treat; in fact, dark chocolate is believed to be an aphrodisiac! This recipe will surely woo your part...

Eat the Rainbow for Amazing Antioxidants

Lately, it seems that a whole host of specific foods have been hailed as “Antioxidant superfoods”- ranging from goji berries to quinoa- but the me...

Vegan Lo Bak Go

Lo Bak Go is a Chinese turnip cake made from daikon radish. Typically, Chinese turnip cakes are made with Chinese sausage and dried shrimps, bu...

Tofu—A Vegetarian’s Protein

A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein- but now inse...

What Clients Say

“Since working with Annie I have a greater understanding of where my IBS-like symptoms are coming from and she has additionally helped me improve my diet to better suit my exercise routines. I really appreciate Annie’s patient and client-specific approach to my individual needs.”

Lori

“I’ve been seeing Annie for 5 months now and we have made significant process in reducing my digestive issues and getting me on the right path towards getting me to my ideal weight. She is very knowledgeable and has helped me with meal planning by providing modern solutions to help me with finding new recipes and keeping me interested in sustaining the progress we’ve made.”

Andrea

“Annie is very knowledgeable and enthusiastic in her professional field. What I appreciate the most is that she really tries to accommodate my schedule, and she really takes my lifestyle and personality into consideration when designing the best course of action for me.”

Carol

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